« Will Yoga Help Your Lower Back Pain? | Main | The Big, Beautiful Yoga Towel »
What Does Chakra Meditation Mean?
|Meditation is widely known as a potent method of focusing the mind and healing the body, as well as attaining self-realization. There are many different ways to mediate but one of the most powerful of these is Chakra Meditation. This process is also known by its alternative names of Chakra Healing and Chakra Balancing.
Chakra Meditation – Knowing The Basics
Chakra Meditation is the art of balancing and energizing all the seven energy centers in the body, called Chakras, in order to align the flow of energy through them. Here’s a brief description of these seven energy centers, or the Chakras.
*Root Chakra, also famous as the Base Chakra, is located at the bottom of human spine. It is associated to the ‘Earth’ constituent, which governs our general health, safety, and richness in life.
*Orange Chakra, also called the Naval or Sacral Chakra, is situated at the center of abdomen. It is related to the ‘Water’ element, which governs our sexuality and emotions.
*Power Chakra, also called the Solar Plexus, is situated just above the naval region. It is related to the ‘Fire’ element, which governs our will power, metabolism, and autonomy.
*Heart Chakra is situated right at the center of the chest. It is related to the ‘Air’ element, which governs our feelings of love, compassion, and general relationships.
*Throat Chakra is positioned at the bottom of the throat. It is associated to the ‘Sound’ feature, which administers our uniqueness, communication capability, and tone.
*Brow Chakra, also called The Third Eye Chakra, is situated between the brows on the forehead. It is related to the ‘Light’ element, which governs our perception, interpretation, and visualization.
*Crown Chakra is situated at the top of the head. It is related to the ‘thought’ element, which governs our wisdom, knowledge, and consciousness.
You can calm the mind by focusing on these seven important energy centers and synchronizing them. This in turn will result in lower stress and greater contentment. Chakra Meditation can also help to heal any malady which is connected to these seven Chakras.
Chakra Meditation – The Process
Chakra Meditation involves three techniques in this order.
*Grounding - the idea behind this technique is to build a connection between your body and the Earth itself. You begin by visualizing a root growing from you and penetrating into the Earth. You need to really focus and visualize this in order for it to work.
*Centering Method. This method is imperative as it organizes your body to obtain the advantages of Chakra Meditation. Again, the purpose of this method is not too complex. Just take 4-6 deep inhalations and feel each body component from head to toe being comfortable. This procedure involves tapering and soothing each body part from toe, and then imagining the act of a potter who middles a pot on the pottery helm.
*Relaxation method. The Relaxation method is the principal work in the entire Chakra Meditation procedure. Everybody has his or her own technique of entertainment. Just locate out your favored form of relaxing the body and attach to it.
There are plenty of techniques of performing Chakra Meditation, the most famous are as follows
*Sit or lie down in a comfortable position.
*Untie all your clothing so that there is no stress on any part of your body, and close your both eyes.
*Take deep, but natural breaths to help you relax – just let your body breath naturally and try not to think about it.
*Try to feel and be aware of every part of your body, beginning at your toes and moving upwards. As you do this, also become conscious of your surroundings, the grass or furniture you are sitting on. Be in the moment and relax.
*Nearly all the negative thoughts and feelings should not be shunned. Let them be! With time and ordinary practice, these feelings will vanish instinctively. Relatively, when no such negative feeling upsets you that is the time when you should think that you have perfected the knack of Chakra Meditation.
*Don’t hinder your awareness! Let it flow freely from one part of the body to another.
This meditation exercise is beneficial at any time of day or night and may be done for as long as you like – the longer you meditate, the better the results will be.
Topics: Yoga |
Technorati Tags: No Tags
Related Tags: No Tags